Here is my training calendar. I typically make it two weeks at a time. I will also switch activities depending on weather, time & companionship. For example: If Greg can meet me for a swim and that was a bike day, I will swim when I have the chance to train with someone and switch the bike to a different day. This just gives me a rough outline of what I would like to accomplish in a given week.
http://connect.garmin.com/proxy/calendar-service/export/15e8862a19c24246b3cded621e98f946
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