As we approach peak training season the hardest part for me is trying to
eat better. I try to incorporate a salad in at least one meal per/day. For lunch, I
will try to make it the staple of that meal. Often adding a protein like sliced
hardboiled egg or chicken. This salad includes: spinach, green peppers, tomatoes, chia
seeds, walnuts, strawberries, cartons and avocados. Little hungry tonight, so
had a grilled BBQ turkey breast sandwich as well.
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